1:1 Coaching for
thoughtful, ambitious humans craving a life
that feels beautiful.
Calm body.
Inspired mind.
Aligned being.
You worked your butt off. Did everything 'right'. Ticked the boxes.
And life still feels...'meh'.
Your days are full, but not in a good way. Your work, your routines, your “success” — they look good on paper, but they don’t light you up. And those escape plans keep popping up: a sabbatical, a retreat, quitting it all to open a café.
Deep down, you know this isn’t how life’s meant to feel. Let’s make your life feel beautiful.
Your dreams don’t have to cost you your sanity.
Imagine ending your week with energy left for joy, not just recovery. Slowing down enough to savour what you’ve worked for. Restful sleep. Date nights that actually happen. Monday mornings that feel light. Holidays that actually feel like holidays.
A life that feels calm, inspired and aligned.
The hard part? Getting past what’s keeping you from making changes.
Calm body.
Inspired mind.
Aligned being.
You don’t need more tips.
You need the right support to make the next move.
Not more podcasts, books, or another stack of saved posts — but the tools and insights you need, right when you need them, with someone guiding you through the changes that feel impossible to make alone.
That’s where this work comes in.
I’ll help you get unstuck, see new possibilities, and keep moving toward a life that feels calm, inspired and aligned.
In a world that won’t slow down,
I help you clear the noise and shape a life
that feels calm, inspired, and truly yours.
I’ve ticked the boxes, chased the goals, lived the overachiever’s life — and learned how to make it feel better.
Now I help others do the same.
Coach, Consultant & Creative.
Based in Amsterdam.
Working with thoughtful, ambitious humans worldwide.
Hi,
I'm Lena
LEARN MORE ABOUT ME
This is where things get practical. Habits.
Boundaries. Rhythms. Bold experiments.
We close the gap between how things are and how you want them to be. Step by step, in a way that actually works and lasts.
There is a method.
Not just wishful thinking.
YOUR STRATEGY
03
We work on three levels because real, lasting change doesn’t come from a mindset shift alone.
It comes from knowing where you’re headed, understanding what’s been in the way, and actually doing things differently.
It’s a mix of science-backed coaching, nervous system work, and design thinking — all tailored to you.
You probably know what you don’t want. But what do you actually want to move toward?
This is where we slow down and get clear — so you’re not just reacting to life, but actually shaping it.
YOUR CORE
01
Between where you are and the life you want sits a mountain of beliefs. Cultural pressure. Old stories. Expectations you never chose. And often, a nervous system stuck in overdrive, keeping you from doing the things you already know would help.
Together, we unpack what’s been driving you and rebuild the skills, thought patterns, and confidence to lead yourself from a deeper, more regulated place.
YOUR STATE
02
You don’t just leave with insights.
You leave with a new way of living.
She got a taste
of the life she wants
After stepping away from her everyday routine, whether it was a retreat, a break, or a few weeks somewhere new, Ella feels like herself again. Morning swims, long lunches, and unhurried time for creativity reminded her what matters most.
Back home, the old pace is creeping in. She knows the life she wants is possible and is determined to make it part of her everyday, not just a fleeting moment.
ELLA
03
Your starting point
might sound like
one of these…
Her life looks great,
but she doesn't feel great.
On paper, Maya’s doing everything right. She has the career she worked so hard for, a home she loves, and a busy calendar full of dinners and trips. But in quiet moments, she feels flat.
She’s ticking boxes rather than feeling genuinely alive. She wants to wake up proud of the life she’s built — not just grateful because she “should” be.
MAYA
01
He's ready for
a big change
Jordan’s gut says it’s time for something new. A move to another city, starting a business, or finally leaving a role that’s run its course. The change feels exciting… but also daunting.
He wants someone in his corner to help him navigate the unknown without losing his nerve — and to make sure the leap leads to something that feels right.
JORDAN
02
Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life |
If you’re curious,
it starts with
a simple chat.
If it clicks, we build from there
COLLABORATION
No pressure, just a good conversation
30-MINUTE DISCOVERY CALL
Next steps, tailored to your needs
Questionnaire & CUSTOM ADVICE
Curious? Let's Talk.
KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS | KIND WOrDS |
When I started coaching, I needed someone to talk to and help me turn all my thoughts into clear, concrete steps. I wanted to know: is this the right direction, and how do I get there?
Looking back, I feel proud of the process. Seeing where I started and where I am now, I realise how much working with Lena helped. It made me feel I wasn’t alone and that I had somebody in my corner.
Now I’m able to make decisions on my own. Sometimes I think, “What would Lena do? What would she say?” and I can walk myself through the same steps we would take together.
That gives me so much confidence.
It’s been so much fun to experience the whole process. If you have a goal to make changes, I would really say — go for it.
MAXIME M.
Pilates Teacher & Business Owner
1:1 Coaching for
thoughtful, ambitious humans craving a life
that feels beautiful.
Calm body.
Inspired mind.
Aligned being.
Your days are full, but not in a good way. Your work, your routines, your “success” — they look good on paper, but they don’t light you up. And those escape plans keep popping up: a sabbatical, a retreat, quitting it all to open a café.
Deep down, you know this isn’t how life’s meant to feel. Let’s make your life feel beautiful.
You worked your butt off. Did everything 'right'. Ticked the boxes.
And life still feels...'meh'.
Your dreams don’t have to cost you your sanity.
Imagine ending your week with energy left for joy, not just recovery. Slowing down enough to savour what you’ve worked for. Restful sleep. Date nights that actually happen. Monday mornings that feel light. Holidays that actually feel like holidays.
A life that feels calm, inspired and aligned.
The hard part? Getting past what’s keeping you from making changes.
A life that feels calm, inspired and aligned.
The hard part? Getting past what’s keeping you from making changes.
Calm body.
Inspired mind.
Aligned being.
You don’t need more tips. You need the right support to make the next move.
Not more podcasts, books, or another stack of saved posts — but the tools and insights you need, right when you need them, with someone guiding you through the changes that feel impossible to make alone.
That’s where this work comes in.
I’ll help you get unstuck, see new possibilities, and keep moving toward a life that feels calm, inspired and aligned.
In a world that won’t slow down,
I help you clear the noise and shape a life
that feels calm, inspired, and truly yours.
Coach, Consultant & Creative.
Based in Amsterdam.
Working with thoughtful, ambitious humans worldwide.
Based in Amsterdam.
Working with thoughtful, ambitious humans worldwide.
Hi,
I'm Lena
I’ve ticked the boxes, chased the goals, lived the overachiever’s life — and learned how to make it feel better.
Now I help others do the same.
LEARN MORE ABOUT ME
This is coaching where:
Science meets soul.
And change gets real.
Dreams meet strategy.
We work on three levels because real, lasting change doesn’t come from a mindset shift alone.
It comes from knowing where you’re headed, understanding what’s been in the way, and actually doing things differently.
It’s a mix of science-backed coaching, nervous system work, and design thinking — all tailored to you.
There is a method.
Not just wishful thinking.
YOUR CORE
Between where you are and the life you want sits a mountain of beliefs. Cultural pressure. Old stories. Expectations you never chose. And often, a nervous system stuck in overdrive, keeping you from doing the things you already know would help.
Together, we unpack what’s been driving you and rebuild the skills, thought patterns, and confidence to lead yourself from a deeper, more regulated place.
YOUR STATE
This is where things get practical. Habits.
Boundaries. Rhythms. Bold experiments.
We close the gap between how things are and how
you want them to be. Step by step, in a way that
actually works and lasts.
YOUR STRATEGY
You probably know what you don’t want. But what do you actually want to move toward?
This is where we slow down and get clear — so you’re not just reacting to life, but actually shaping it.
01
03
02
You don’t just leave with insights.
You leave with a new way of living.
On paper, Maya’s doing everything right. She has the career she worked so hard for, a home she loves, and a busy calendar full of dinners and trips. But in quiet moments, she feels flat.
She’s ticking boxes rather than feeling genuinely alive. She wants to wake up proud of the life she’s built — not just grateful because she “should” be.
She’s ticking boxes rather than feeling genuinely alive. She wants to wake up proud of the life she’s built — not just grateful because she “should” be.
Her life looks great,
but she doesn't feel great.
but she doesn't feel great.
MAYA
01
Jordan’s gut says it’s time for something new. A move to another city, starting a business, or finally leaving a role that’s run its course. The change feels exciting… but also daunting.
He wants someone in his corner to help him navigate the unknown without losing his nerve — and to make sure the leap leads to something that feels right.
He wants someone in his corner to help him navigate the unknown without losing his nerve — and to make sure the leap leads to something that feels right.
He's ready
for a big change.
for a big change.
JORDAN
02
After stepping away from her everyday routine, whether it was a retreat, a break, or a few weeks somewhere new, Ella feels like herself again. Morning swims, long lunches, and unhurried time for creativity reminded her what matters most.
Back home, the old pace is creeping in. She knows the life she wants is possible and is determined to make it part of her everyday, not just a fleeting moment.
Back home, the old pace is creeping in. She knows the life she wants is possible and is determined to make it part of her everyday, not just a fleeting moment.
She got a taste
of the life she wants
of the life she wants
ELLA
03
Your starting point
might sound like
one of these…
Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life | Get ready to transform your life
If you’re curious, it starts with a simple chat.
If it clicks, we build from there
COLLABORATION
No pressure, just a good conversation
30-MINUTE DISCOVERY CALL
Next steps, tailored to your needs
Questionnaire & CUSTOM ADVICE
CURIOUS? Let's talk.